The sentence you come across every time you are set to lose weight is, You need to burn calories!!! It is so common but vital when it comes to losing ...

You have been eating right, going to the gym and exercising towards your dream weight and something automatically comes to your mind, How much weight am I  ...

If you set yourself to lose weight, you dream big and look forward to an incredibly exciting, healthy journey. Changing your lifestyle and working out every ...

Do you consider yourself to have extra fat, yes, a little bit heavy? Do you still have that extra weight that you gained when you were pregnant? ...