Having a healthy body sounds practical, right? That means you must have a disease-free body, fit and of the right weight. By the mention of weight, it becomes depressing. That is because we both know the hardest thing that ever exists is losing weight. When you are set to lose weight, there are ...

The sentence you come across every time you are set to lose weight is, You need to burn calories!!! It is so common but vital when it comes to losing weight. Many misconceptions have been build around burning calories, misleading many people when it comes to losing weight. There are so ...

You have been eating right, going to the gym and exercising towards your dream weight and something automatically comes to your mind, How much weight am I  losing? It is an obvious question asked by everyone trying to lose weight. Whatever the reason is, it determines how fast you ...

If you set yourself to lose weight, you dream big and look forward to an incredibly exciting, healthy journey. Changing your lifestyle and working out every day towards your dream weight is an incredible and motivating thing to do if you are overweight or obese. The study shows that half of the ...

Do you consider yourself to have extra fat, yes, a little bit heavy? Do you still have that extra weight that you gained when you were pregnant? Sometimes have you also been all lost with your plate resulting to the extra pound? How are you intending to lose the weight? ...