Acne is caused by many things, especially because of food and the sensitivity factor of each person is different, of course. Many people suspect that the factor that most plays a role in influencing the appearance of acne is food. The appearance of pimples on the face has its problems.
Because, in addition to causing pain, this skin disorder is also able to reduce the self-confidence of those who experience it, especially if it occurs in women. Talking about acne, the food that is often used to cause acne is chocolate. When it comes to chocolates and acne, there is a fair amount of research on this subject.
Is it true that eating chocolate mostly causes acne? However, the results are still pros and cons. Research on chocolate which is suspected to be a factor in the onset of acne has been carried out since 1969. It is known that additives in chocolate such as milk and sugar can also have an impact on the skin.
Other ingredients contained in chocolate are high in processed sugars and dairy products that can damage your skin, but until now there is no evidence to prove that chocolate causes breakouts. For some people, consuming milk and sweetened substances can trigger hormonal changes that cause bacteria to accumulate, clog pores, causing acne.
We can conclude that chocolate is not included in the shortlist of possible triggers for acne. acne problem is quite complex many factors influence or trigger acne. Acne occurs when there is a buildup of dead skin cells in the pores, the development of acne-causing bacteria, and excess skin oil.
Facial acne conditions come and go without a specific cause can also be caused by individual hormones such as during puberty or around menstruation in women even due to hereditary factors.In essence, there is no research to prove that cocoa beans have any ingredients that can cause acne. So, there is no connection or evidence that chocolate itself causes acne.
Is Chocolate bad for your skin ?
You need to know, Cocoa beans contain antioxidants that are useful to limit the production of free radicals so they are very good for the skin. Besides, cocoa beans are also beneficial for heart health, help lower blood pressure, increase blood flow to the brain and heart, fight cell damage, and prevent blood clots. so the higher the cocoa bean content in chocolate, the more beneficial the chocolate is for health. not only that, I believe when consuming chocolate can reduce stress hormones and give a feeling of happiness and make you stay young.
Which chocolate is good for skin?
The answer of course is dark chocolate because it has the highest cocoa bean content compared to other chocolate preparations. Do not choose milk and white chocolate for your snacks because of the high sugar, milk, and other additives that are not good for health. So, for the benefits that are good for your health, choose dark chocolate for your snack friends.