Losing weight has never been an easy thing. You can try watching your calories, carbs, exercising regularly, or even eating enough proteins but you still do not lose weight. This can be very frustrating and sometimes people give up during the process. Continue reading on and you will get the answer to the question why can’t I lose weight no matter what I do? You will get to know why losing weight can be so difficult and if you should continue with what you are doing. This article addresses mostly women, but it can also work for men.
Why You Cannot Reach Your Goal Weight
Most women normally spend lots of money, effort, and time trying to lose weight, but they still fail to reach their goals. There are different factors that can influence your ability to not losing weight no matter what you do. Let us look at some of them.
- Your Age
When it comes to losing weight, your age will play a very important role. If you have never been heavy in the past, it can be difficult for you to cut that weight when you are older even if you are eating a healthy diet. As you age, your body tends to gain weight because of reduced activities and reduction in muscle mass. This will result into slow metabolism. If you are already in menopause, it can be difficult to maintain a steady weight because of hormonal changes.
- Weight Loss History
If you have been on a yo-yo diet and you tend to lose and gain weight more often, it can be difficult for you to lose weight after several attempts. Someone who has not been on a yo-yo diet will lose weight faster than someone on the diet. This is so because of the changes in fat storage in your body. If you start eating more after a long period of deprivation, your body will store more fat because its reserves are available. Gut bacteria also play a role for someone who is on a yo-yo diet which makes it difficult to lose weight over time.
- Health Condition
There is a certain condition that when you have, it can be difficult for you to lose weight no matter what you do. Conditions such as hypothyroidism, lipedema, and polycystic ovary syndrome can make it difficult for you to lose weight. Lipedema has been found to affect one in nine women globally as it causes your legs and hips to accumulate excess fats. Hypothyroidism on the other hand will slow down your metabolism making weight loss very difficult.
Many factors can affect your ability to lose weight but that should not stress you. Sometimes trying to lose weight by taking diet pills, supplements, and eating special foods can even make the situation worse. Having the ideal body varies from country to country. So rather than trying very hard to lose weight, you need to accept and love your body as this will help you stay healthy throughout your lifetime.