According to research, your diet will play a very important role when it comes to your skin’s health most especially when it is acne related. Whether water plays a role in the development of acne is still a matter of controversy. Drinking water will help keep your skin hydrated but the question remains, does drinking water help with acne? When you have dry skin, it will trigger the production of excess oil which leads to acne.
Studies have found that when you drink water, it will help keep your skin smooth and soft. You can also use a skincare product or a moisturizer to keep your skin hydrated. Water will help hydrate the outer layer of your skin which reduces dryness and roughness. There are some other factors that can help with your acne alongside drinking water. Acne is normally caused when your skin pores get blocked by bacteria, dead skin, and oil. So, when you stay hydrated, your chances of getting acne are very low.
Water Promotes Detoxification
Water plays a very important role when it comes to proper body detoxification. It will help carry nutrients throughout your body and will help flush out toxins. Water helps keep your kidneys and liver working properly. The liver, lungs, kidneys, skin, and digestive tract are all responsible when it comes to removing toxins from your body and that is why you need to drink lots of water to keep them functioning properly. Water, therefore, helps to keep the natural detoxification of your body and this will prevent your pores from clogging which may cause acne.
Helps Regulate Blood Sugar
When you drink a lot of water, it may help regulate insulin and blood sugar levels which will prevent acne development. Studies have found that people who drink water more often are less likely to develop high blood sugar. When you consume foods that have a low glycemic index will help regulate your hormones and reduce levels of acne serenity.
Studies show that when you are well hydrated, your immune functions will remain healthy. When you have a good immune system, it will protect your body from getting infections and bacteria that cause acne. So even though water is not directly related to acne but having a healthy immune system will help solve the problem. More research still needs to be done to confirm whether the two are related. In the meantime, always ensure that you take lots of water which will help keep bacteria off.
Staying hydrated has many aspects relating to your overall health. Even though the research relating to water and acne is still mild, you should always keep yourself hydrated as it will help improve your overall health. When you take water, it will help regulate blood sugar, support perfect immune function, and help promote natural detoxification. If your acne problem persists even after taking water, then you need to consult with your dermatologist.