Does the Sun Help Acne?

Taking a walk and enjoying a little bit of sun is quite good for your body and skin. But where do people get the notion that the sun can be used to treat acne? Science has found out that too much sun is not good for any skin condition or skin type including acne-prone skin. In this article, we are going to look at how excessive exposure to the sun can trigger acne and even worsen the situation. The question remains, does the sun help acne? Let us look at how you can enjoy the sun even if you have acne-prone skin and how you can treat acne.

Beneficial Effect of The Sun

Sunlight is very beneficial to our body if you have it in moderation. It is a good source of vitamin D and the sun rays will help lift your mood and reduce stress. Vitamin D is good for the development of bones. When you get sunlight in moderation, it will help trigger serotonin in your body. Serotonin is a happy hormone that is very important and lack of it can lead to depression. Science has shown that when you do not get enough sunlight, you might end up having Seasonal Affective Disorder (S.A.D).

Having sunlight in moderation will help stimulate your body temperature which will lead to perspiration. When perspiration is well managed, it will help bring excess to the skin surface which will help clear your pores. Some people who have acne have reported that when they have sunlight in moderation, their skin condition improved. Acne can be stressful and embarrassing but if a little sunlight will cheer you up, why not go for it.

Negative Effects of Sunlight

We are all not the same and if having a little sunlight helps improve your skin condition, the same cannot be said for someone else. In fact, it can even make the condition worse. So, what are the reasons for this? The sun can cause your skin to dry out even if your skin is oily. When you are over-exposed to the sun, your skin will dry out which means sebum will go into overdrive. Excessive production of sebum means your body will start forming blemishes which is not a good thing.

Does the Sun Help Acne

Does the Sun Help Acne

Having too much exposure to sunlight normally leads to sweating which creates an environment for bacteria to thrive. P acne is a bacterium that is associated with the formation of acne. So, if you sweat too much and do not take a shower, you are prone to getting acne. Excess sunlight also causes your skin cells to harden. This will prevent sebum from getting out from your pores leading to acne development.


As we have seen, having a little sunlight can work well for some people and it can worsen the situation for others. So, you need to know how your skin reacts to sunlight to find a solution for it. Always ensure that you do not get excess sunlight because that might cause your pores to block leading to blemishes. If the problem persists, it is always good to consult with your dermatologist.

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