If you are a fan of coffee, then you might have had about a possible link between coffee and acne. The relationship between the two has been a complex issue over the years. So, does coffee cause acne? The answer is No it does not cause acne but taking too much of it can make acne worse. It will all depend on what you add to your cup of coffee. Taking coffee that is loaded with sugar and milk can worsen the development of acne. Different factors and the quantity you consume can affect your acne.
Should You Avoid Taking Coffee?
Everyone reacts differently when they take coffee and if you want to prove your answer correct, you can try quitting coffee for some days and see if you will notice an improvement in your skin. You should not stop taking coffee just because you think it will cause you more problems, but you can try adding sugary syrups or sweeteners when making coffee. Avoid taking coffee with donuts or pastries. This will help your skin stay soft and acne-free.
If you cannot stop taking coffee, you should try using non-dairy milk such as coconut and almond milk instead of using cow milk. Avoid taking coffee and other drinks that contain caffeine before going to bed. This will ensure that you have a good night’s sleep. A concrete answer as to whether coffee because acne can only be answered by cutting your coffee intake for a few weeks. It is all a matter of trial and error but if your acne problem persists, you can seek advice from your dermatologist.
What the Studies Say About Coffee and Acne
There has so far not been conclusive research that shows whether drinking coffee makes your acne problem worse or not. But there are a few factors that we need to put into consideration when trying to answer the question above.
How Much Sugar Do You Consume?
If you are the kind of person that likes taking coffee with lots of sugar, then you are exceeding your daily recommended intake. Research shows that consuming too much sugar can lead to the formation of acne. This is because your body releases a lot of insulin when you consume foods high in sugar. Insulin-like growth factor also known as (IGF-1) is a hormone that is responsible for the development of acne when your body releases insulin.
Taking Milk and Coffee
There has been a bit of evidence that links milk and coffee. So, if you are always mixing the two, you need to reduce. Studies believe that a hormone in milk is responsible for triggering acne in our bodies. The studies are still not concrete but dairy milk has been suspected to play a role.
As we have seen, there is still no strong evidence linking coffee and acne, but more studies are still underway. One thing is for sure, if you have acne and are wondering if your coffee consumption might be the cause, you need to reduce your intake. Try and monitor your skin for a few days and find out if you can notice a difference.