Does Drinking Water Help Acne

Research has shown that diet can play a role in your skin’s health more especially when it comes to acne. Different types of foods and dietary patterns can also play a role in the development of acne. The big question remains, does drinking water help acne? In this article, we are going to look at how drinking water may affect the development of acne.

A quick answer to the question is that drinking water will help promote skin hydration which can help prevent the development of acne. Having dry skin will trigger the production of excess oil in your skin which will contribute to acne. Keeping your skin smooth and taking plenty of water will help soften your skin. Taking water will lead to hydration of your outer skin which means acne will not develop easily.

When you take plenty of water, your body will stay hydrated, and this will help protect your body against infections. Having a healthy immune system means that your body is protected against bacteria that cause the development of acne. Drinking a lot of water can help improve your body’s immune system which means you are protected against bacteria that cause acne.

Blood Sugar and Acne

Eating foods that are low in glycemic index can help reduce the chances of getting acne and help regulate hormone levels. When you consume foods with low glycemic levels, your insulin levels will reduce hence controlling blood sugar levels. Dehydration can very much affect your body’s way of controlling insulin which means increased insulin levels leading to the production of excess oil.¬† That means when you drink lots of water, your blood sugar will be controlled hence the prevention of acne.

Does Drinking Water Help Acne

Does Drinking Water Help Acne

Improved Detoxification

Our bodies do not only depend on supplements and fad detox diets, but they also have an inbuilt detoxification system. Your skin, lungs, liver, and kidney are involved in one way or another when it comes to removing toxins from your body. Water is very important when it comes to flushing out toxins from your body and will help keep your kidneys and liver working efficiently. Water has been found to promote proper natural detoxification and helps prevent your pores from getting clogged according to research.

Although results from the research still cannot prove that water can stop pores from being clogged, it is still a work in progress. As you sweat, your body removes toxins which may help remove metals and toxins hence keeping your body natural and free from acne bacteria.


Even though the relationship between water and the production of acne is still limited, you need to keep your body hydrated as it helps in many health aspects. Taking water may help keep your skin hydrated and healthy and help support your skin functions. Water can also help promote natural detoxification, balance sugar levels and help fight acne. Make sure to discuss with your doctor on other methods of improving acne growth with your doctor if water does not do the magic.

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